Tag: challenge

  • #31DaysofReflection Day 15: Trust the Process

    Day 15: Trust the Process Raise your hand if you’ve been in a situation with someone who you felt constantly looked over your shoulder at your process? If I could raise my hands and feet, I would. I’ve had my fair share of micromanagers and helicopter mentors. I think We can agree that nobody likes

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  • #31DaysofReflection Day 11: Playas F*** up too…

    Day 11: Playas F*** up too… Do you want to know what’s super hard? Consistency. It’s true, consistency is key, but I don’t think a lot of us think about how hard it is to be consistent. I believe we would all love to show up and be the best versions of ourselves at all

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  • Day 2 #31DaysOfReflection

    #Day 2: Consistency Vs. Intensity I was listening to a Brene Brown podcast on Spotify where she was interviewing author James Clear about his NYTBS “Atomic Habits”. The podcast in general was super thought-provoking and damn near made me crash my car from the epiphany lightbulbs I got while driving. During the podcast, there is

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  • #31DaysOfReflection Day 1: Release the Wig

    #Day 1: Release the Wig I actually dreaded this whole day because I was so anxious about starting this. I had so many moments of binge eating Lofthouse sugar cookies to call myself “too busy” to create the day 1 post. I actually dipped into some of my worst habits and impulses to stop myself

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